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Life Balance is that place where you will enjoy and prosper in all three of your lives simultaneously, without guilt or conflicts. (True Peace of Mind with enthusiasm for life is another way to describe it.)

We all lead three lives - when you attain Life Balance you will:

• Enjoy and thrive in your work related life. This consists of what you do to earn an income to provide resources, allows you to feel the sense of accomplishment, provides you a sense of belonging and provides you a sense of identity.


• Enjoy and thrive in your family life. This consists of your relationships with your relatives, your direct family, and your chosen close friends.


• Enjoy and thrive in your personal life. This is comprised of your health, your private likes and dislikes, your spirituality and your hobbies.

Life balance is very different for everyone. That is why you will need to discover what Life Balance really means for you, before you will be able to attain it. People spend their entire lives trying to discover what it means to attain Life Balance, by using the all sorts of methods. A life coach will accelerate the discovery process to produce a far clearer picture of who you are and assist you to actually attain it.

The first step of life coaching to achieve Life Balance is the Discovery Stage. During this stage your life coach will ask you open ended questions to assist you to reveal to your coach and to you:

1. Your True Passions. These include the passions you know about, the ones you suspect and the ones that have been hiding within you, but have not been allowed out for your recognition and acceptance.

2. Your True Priorities and Desires. These include where your work goals and actions, where your family goals and actions and where your personal goals and actions fit together in the importance for you and only you!! You will gain a much clearer picture of what really means the most to you and why.

3. Your Beliefs and Values. Some people refer to these as the elements of spirituality. These include your integrity, your moral code of ethics and your relationship with God.

4. Your True Talents. These include the talents you know about, the talents you might suspect you have, and those talents that have been hidden and suppressed within you.

5. Your True Self-imposed Obstacles. These include the things in life that you just do not want to do. They can be considered the opposite of your passions. Everyone has such obstacles. It is OK to have them and very important to know what they are, so you do not allow yourself to be in a place where you have to do them repeatedly to succeed.

**(credits: The above information is a snippet from Life Coaching material found on the internet)